SVRN
Transform
40
Day
20
/40
Countdown
20
days to August 10
Progress
50%
Schedule
0/13
Habits
0/8
Protein
0g
Water
0.0L
Today's Ritual
Your full day, in order
Wake up + water + Fajr + sunlight
8:00 AM
Big glass of water. Pray Fajr. 5–10 min sunlight outside.
Workout — 45 min
8:15 AM
Home dumbbell split — see Train tab.
Big Breakfast
9:00 AM
4 eggs + 6 whites, 100g oats, 400ml whole milk, 2 tbsp PB, 1 banana.
Grooming + presence
Morning
Shower, style, fitted clothes, teeth, skincare, posture + smile.
Meal 2
10:30 AM
200g chicken, 200g rice, veggies, 1 tbsp oil.
Meal 3 — Shake stack
2:30 PM
2 scoops whey + 400ml milk + 1 tbsp PB, large sweet potato, 200g Greek yogurt.
Walk 8–10k steps
Throughout
30+ minutes minimum.
Dhuhr + Maghrib
6:00 PM
Combine if needed.
Big Dinner
7:30 PM
250g chicken/beef, 250g rice/potato, salad, 1 tbsp PB/oil.
100 approaches / calls / social reps
Evening
Confidence building block.
Evening snack
Optional
200g Greek yogurt + 1 tbsp PB.
Wind down — no phone
10:30 PM
Sleep — 8+ hours
11:00 PM
Water
Target 4L
0.0
L
Steps
Target 10,000
0%
Confidence reps
Cold approaches / calls / social practice
−5
−
+
+5
0
/100
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